Want to Conquer the Holidays this Year?
Find a few minutes to look up low fat, low sugar versions of your family’s favorite holiday recipes (ww.barixclinicsstore.com is a great resource). Add the ingredients to your shopping list so you can make a trial batch.
Want to Conquer the Holidays this Year?
Consider your sleep habits. Are you getting the recommended 7-9 hours of uninterrupted shut-eye most nights? If not, look for ways to increase your zzzzs. Examine your TV and online time, caffeine intake, schedule, and the priority you place on getting adequate sleep. A lack of sleep leads to carb cravings and weight gain.
Want to Conquer the Holidays this Year?
Set your focus for the month by jotting down the 5 most important reasons for the holiday season. Post your list in a conspicuous place. Throughout your day, let your eyes land on that list, take a few deep breaths and focus on the real reasons for the season and do your best to let the rest go.
Tips to help you do just that.
Eggnog
5 cups fat-free FairLife milk
1 4-serving box vanilla instant pudding, sugar-free
1 tsp. vanilla or rum extract
1/2 tsp. ground nutmeg
Extra Creamy Reddi-wip
Cinnamon
Combine milk, pudding mix, extract, and nutmeg in blender. Blend on high speed until smooth. Pour into glasses. Cover and refrigerate until thickened—about 30 minutes. Top with 2 Tbsp whipped topping and a sprinkle of cinnamon. Makes 5 servings.
Nutrition information per serving: 125 calories, 13 grams protein, 1 gram fat, 12 grams carbohydrate, 360 mg sodium