Want to Conquer the Holidays this Year?
Set your focus for the month by jotting down the 5 most important reasons for the holiday season. Post your list in a conspicuous place. Throughout your day, let your eyes land on that list, take a few deep breaths and focus on the real reasons for the season and do your best to let the rest go.
Tips to help you do just that.
Eggnog
5 cups fat-free FairLife milk
1 4-serving box vanilla instant pudding, sugar-free
1 tsp. vanilla or rum extract
1/2 tsp. ground nutmeg
Extra Creamy Reddi-wip
Cinnamon
Combine milk, pudding mix, extract, and nutmeg in blender. Blend on high speed until smooth. Pour into glasses. Cover and refrigerate until thickened—about 30 minutes. Top with 2 Tbsp whipped topping and a sprinkle of cinnamon. Makes 5 servings.
Nutrition information per serving: 125 calories, 13 grams protein, 1 gram fat, 12 grams carbohydrate, 360 mg sodium
Tips to help you do just that.
You’ve worked hard to eat better, move more and put new coping skills in place. Here come the holidays—the hardest time of the year for most to stick to healthy habits. Rather than overindulge with abandon, look for ways to experience the joy of the season in a new and improved way.
Look at the holidays a little different—rather than a focus on excessive foods, strive to connect with people. Focus on gratitude. Think about new ways to treat yourself and your family that honor your healthy lifestyle. Spend time on those people and things that energize you and limit those that are depleting. Feel great this holiday season!