Pico de Gallo Grilled Chicken Salad Recipe

Pico de Gallo Grilled Chicken Salad

1 medium tomato, diced
1 small onion, diced
1 seeded jalapeno, finely chopped
juice of 1 lemon
2 tsp. fresh cilantro, chopped
1/2 tsp. garlic, minced
1/8 tsp. black pepper
1 lb. boneless, skinless chicken breasts, cut into 1-inch cubes
non-stick cooking spray
4 cups green leaf or red leaf lettuce, washed and chopped

Stir together tomato, onion, jalapeno, lemon juice, cilantro, garlic and pepper in a medium bowl.

Lightly spray a medium nonstick skillet with cooking spay and add chicken. Cook on medium-high heat for 10 minutes or until chicken is cooked through, stirring occasionally.

Divide lettuce onto 4 plates, top with chicken and tomato mixture. Makes 4 servings.

Nutrition information per serving: 154 calories, 25 grams protein, 3 grams fat, 4 grams carbohydrate, 148 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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