Pico de Gallo Grilled Chicken Salad
1 medium tomato, diced
1 small onion, diced
1 seeded jalapeno, finely chopped
juice of 1 lemon
2 tsp. fresh cilantro, chopped
1/2 tsp. garlic, minced
1/8 tsp. black pepper
1 lb. boneless, skinless chicken breasts, cut into 1-inch cubes
non-stick cooking spray
4 cups green leaf or red leaf lettuce, washed and chopped
Stir together tomato, onion, jalapeno, lemon juice, cilantro, garlic and pepper in a medium bowl.
Lightly spray a medium nonstick skillet with cooking spay and add chicken. Cook on medium-high heat for 10 minutes or until chicken is cooked through, stirring occasionally.
Divide lettuce onto 4 plates, top with chicken and tomato mixture. Makes 4 servings.
Nutrition information per serving: 154 calories, 25 grams protein, 3 grams fat, 4 grams carbohydrate, 148 mg sodium.