Pico de Gallo Grilled Chicken Salad Recipe

Pico de Gallo Grilled Chicken Salad

1 medium tomato, diced
1 small onion, diced
1 seeded jalapeno, finely chopped
juice of 1 lemon
2 tsp. fresh cilantro, chopped
1/2 tsp. garlic, minced
1/8 tsp. black pepper
1 lb. boneless, skinless chicken breasts, cut into 1-inch cubes
non-stick cooking spray
4 cups green leaf or red leaf lettuce, washed and chopped

Stir together tomato, onion, jalapeno, lemon juice, cilantro, garlic and pepper in a medium bowl.

Lightly spray a medium nonstick skillet with cooking spay and add chicken. Cook on medium-high heat for 10 minutes or until chicken is cooked through, stirring occasionally.

Divide lettuce onto 4 plates, top with chicken and tomato mixture. Makes 4 servings.

Nutrition information per serving: 154 calories, 25 grams protein, 3 grams fat, 4 grams carbohydrate, 148 mg sodium.

Download Recipe

 

Summary
recipe image
Recipe Name
Pico de Gallo Grilled Chicken Salad
Published On
Preparation Time
Cook Time
Total Time
This entry was posted in Barix Recipes. Bookmark the permalink.