Unhealthy Fats

Posted on July 6, 2015 by Deb Hart

Trans fats have been significantly limited in many snack foods in recent years due to pressure from consumers. But high amounts of unhealthy fat and sodium remain.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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