Recipe: Crispy Lemon Garlic Chicken

Crispy Lemon Garlic Chicken

Cooking spray
1/2 cup Italian-style bread crumbs
1/2 teaspoon garlic salt
1 teaspoon lemon pepper
1/4 cup lemon juice
2 tablespoons olive oil
1# chicken breasts, boneless, skinless

Preheat oven to 375°F. Spray shallow baking pan with cooking spray. Combine bread crumbs, garlic salt and lemon pepper in reclosable food storage bag. Combine lemon juice and oil in another reclosable food storage bag.

Add chicken to bag with lemon juice mixture; toss to coat. Place chicken breasts one at a time in the bag with the crumb mixture; shake to coat and then place in single layer in baking pan. Sprinkle remaining crumbs over chicken.
Spray tops of chicken with cooking spray. Bake 20 to 25 minutes or until chicken is no longer pink in centers (165°F). Makes 4 servings.

Nutrition information per serving: 202 calories, 27 grams protein, 6 grams carbohydrate, 7 grams fat, 306 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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