Record Helpful Information

If you’re to give tracking a chance, think through these tips to establish a successful tracking habit.

First things first, deciding what to track. You’ll want to be sure to record the information that is most helpful to you personally.

  • Food intake should include a minimum of calories, protein, and ounces of fluid. You could also record feelings, level of hunger, servings of vegetables, fiber, time of meals/snacks, or other factors that are important to you.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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