Record Helpful Information

If you’re to give tracking a chance, think through these tips to establish a successful tracking habit.

First things first, deciding what to track. You’ll want to be sure to record the information that is most helpful to you personally.

  • Food intake should include a minimum of calories, protein, and ounces of fluid. You could also record feelings, level of hunger, servings of vegetables, fiber, time of meals/snacks, or other factors that are important to you.

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