If you’re to give tracking a chance, think through these tips to establish a successful tracking habit.
First things first, deciding what to track. You’ll want to be sure to record the information that is most helpful to you personally.
- Food intake should include a minimum of calories, protein, and ounces of fluid. You could also record feelings, level of hunger, servings of vegetables, fiber, time of meals/snacks, or other factors that are important to you.