Set up your environment for success. Don’t bring trigger foods into the house–instead stock up your home and workplace with healthy foods and drinks for snacks and meals. Plan ahead and take foods with you. Have healthy treats on hand to substitute for office birthday party cake, sweets in the break room, and the co-worker’s candy dish.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
