You may wonder just how much exercise you need to reap these and other rewards—after all, your time is limited. At a minimum you probably need 30 minutes a day with increasing benefits found at 300 minutes a week. Another way to look at it is the number of steps taken in a day. For weight loss, building up to 10,000 steps a day is probably enough. To maintain weight loss, you may need an average of 15,000 steps.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
