Take a Vacation from Electronics

Take a vacation from all non-essential uses of TVs, computers and cell phones—one week or one month. Use that time to pursue an activity you’ve wanted to try, spend time with others, practice a stress-reducing activity, get out in nature (ideas: star gaze, cloud watch, bird watch, plant), read a book, contemplate, or listen to music.

Download On Track With Barix: Ready, Set, Summer

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