Bariatric Weight Loss Surgery News and Info

You’ll want to be sure to record the information that is most helpful to you personally.

• Full-length pictures help to document your weight loss journey and can many times capture the changes that are occurring before you do.

Download On Track with Barix: Track Your Way to Success

You’ll want to be sure to record the information that is most helpful to you personally.

• Food and emotions can be tightly intertwined. Learning to “feel through” emotional situations rather than numbing with food is an important skill to develop. Recording your emotions can help you to identify some of the feelings that you’re experiencing. For example, if you feel that you really need some chocolate, ask yourself what you are feeling at the moment. You may find stress, anger, loneliness, sadness, joy or other feelings that may best be resolved in another way.

Download On Track with Barix: Track Your Way to Success

You’ll want to be sure to record the information that is most helpful to you personally.

• Exercise logging should minimally include a measurement such as steps per day, minutes of aerobic exercise, or number of classes. It could also include the amount of weight and reps used for strength training exercises, number of sit-ups, etc.

Download On Track with Barix: Track Your Way to Success