Bariatric Weight Loss Surgery News and Info

If you’re to give tracking a chance, think through these tips to establish a successful tracking habit.

First things first, deciding what to track. You’ll want to be sure to record the information that is most helpful to you personally.

• Food intake should include a minimum of calories, protein, and ounces of fluid. You could also record feelings, level of hunger, servings of vegetables, fiber, time of meals/snacks, or other factors that are important to you.

Download On Track with Barix: Track Your Way to Success

Studies have shown that people who track their food intake and exercise are more likely to be successful losing weight and in keeping it off. Why does this simple act work so well? There are several reasons:

• It’s easy to plan to exercise a specific number of times each week, but tracking will keep you honest about how many of those sessions actually take place. Regular exercise is key to long-term health.

Download On Track with Barix: Track Your Way to Success

Studies have shown that people who track their food intake and exercise are more likely to be successful losing weight and in keeping it off. Why does this simple act work so well? There are several reasons:

• Tracking helps you to see changes that happen overnight or, even more importantly, over time. You can clearly see if your calorie intake has shifted from 900 calories to 1400 calories—something as simple as a Starbucks drink can make that happen.

Download On Track with Barix: Track Your Way to Success