Monthly Archives: April 2011

Mindful Eating

Posted on April 20, 2011 by Deb Hart

Mindfulness is described as an intentional state of being aware, in the moment, engaged, and observing. A state of mindfulness is free of judgment, both positive and negative. Mindfulness is an ancient practice, but has gained popularity in recent years … Continue reading →

Posted in Barix Healthful Tips | Comments Off on Mindful Eating

Up Fruit and Vegetable Intake

Posted on April 11, 2011 by Deb Hart

We all know that we should eat more fresh fruits and vegetables, but it can be hard when there are other enticing foods available.  What we choose to eat each day is often a combination of habits and the foods … Continue reading →

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Super Foods

Posted on April 1, 2011 by Deb Hart

Download On Track with Barix: Super Foods

Posted in On Track With Barix Newsletter | Comments Off on Super Foods