Monthly Archives: April 2011

Mindful Eating

Mindfulness is described as an intentional state of being aware, in the moment, engaged, and observing. A state of mindfulness is free of judgment, both positive and negative. Mindfulness is an ancient practice, but has gained popularity in recent years … Continue reading

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Up Fruit and Vegetable Intake

We all know that we should eat more fresh fruits and vegetables, but it can be hard when there are other enticing foods available.  What we choose to eat each day is often a combination of habits and the foods … Continue reading

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Super Foods

Download On Track with Barix: Super Foods

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