Monthly Archives: April 2011

Mindful Eating

Mindfulness is described as an intentional state of being aware, in the moment, engaged, and observing. A state of mindfulness is free of judgment, both positive and negative. Mindfulness is an ancient practice, but has gained popularity in recent years … Continue reading

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Up Fruit and Vegetable Intake

We all know that we should eat more fresh fruits and vegetables, but it can be hard when there are other enticing foods available.¬† What we choose to eat each day is often a combination of habits and the foods … Continue reading

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Super Foods

Download On Track with Barix: Super Foods

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