Monthly Archives: July 2017

Reflect While Walking

Take Time Out Use your walking time to open your mind to reflection. The extra energy and oxygen can help ideas freely flow. Download Healthful Tips: Take Time Out 

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Regularly Assess

Take Time Out Spend regular time assessing what is working in your life and what is not. Use your introspection to choose a path to make your life healthy and successful. Download Healthful Tips: Take Time Out       

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Live in the Moment

Take Time Out Be aware of living in this moment, taking in the sights, sounds, smells, feelings–not worrying about the past or the future. Download Healthful Tips: Take Time Out 

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Focus Your Breathing

Take Time Out Breathe deeply and slowly, focusing on your breath. Close your eyes and experience the air going into your nose, down to your lungs, filling your lungs and then being exhaled. This helps to pause your thoughts and … Continue reading

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Music to Soothe the Soul

Take Time Out They say music can soothe the soul. Use calming music to help you relax and inspire creative thoughts. Download Healthful Tips: Take Time Out   

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