Monthly Archives: December 2015

Bring in the New Year

Holiday Activity #31 Bring in the New Year in moderation.  Look for healthy snacks for your celebration and low sugar alcoholic or non-alcoholic beverages.  Look for sugar-free drink mixes, add fresh or frozen (without sugar) fruit and you’ll have a … Continue reading

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Time to Clean Up

Holiday Activity #30 Clean out your kitchen.  Get rid of old spices, foods with added sugar, foods that are high in calories and any leftover holiday treats. Go shopping and stock up on fresh unprocessed foods. Download Healthful Tips: 31 … Continue reading

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Connect

Holiday Activity #29 Connect with one person who has been on your mind lately–schedule a lunch date, chat on the phone or better yet–meet for a walk. Download Healthful Tips: 31 Holiday Activities

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Family Game Night

Holiday Activity #28 Have a family game night. Download Healthful Habits: 31 Holiday Activities

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Rent a Cabin

Holiday Activity #27 Gather some friends and rent a cabin for a fun-filled winter weekend. If December is too busy, book it for January—you’ll have something to look forward to. Download Healthful Habits: 31 Holiday Activities

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