Monthly Archives: March 2016

Reflect

March 31 Which of these behaviors were most helpful to you? How can you keep moving forward with improving your health and well-being? What else might you be ready for on the journey to better health? It’s your life—live it … Continue reading

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Celebrate

March 30 Celebrate all of the good in your life. Set a beautiful dinner table and savor small portions of your favorite foods. Download On Track with Barix:  March Ahead to Better Health

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Take Ten

March 29 Take ten quiet meditative minutes to calm your mind and spirit. Sit in a quiet place and close your eyes or light a candle to hold your gaze. Breathe in and out slowly, watching your breath as it … Continue reading

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Brighten Someone’s Day

March 28 Spend a few minutes first thing today to consider whose day you can brighten. If you’re able to make their day without them finding out it’s you—even better. Fresh tulips on a co-worker’s desk, a gift card for … Continue reading

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Ready, Willing and Able

March 27 It’s time to get ready so you are able to prepare delicious meals at home next week. Meal planning is the starting point and then off to the grocery store. Be sure to include the new slow cooker … Continue reading

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