Monthly Archives: April 2018

Breakfast Bites and Sips – Smoothies

Smoothies Start with low-fat milk (use Fairlife ultra filtered milk for a lactose-free protein boost); add protein powder, yogurt, or pasteurized eggs for protein. Flavor with peanut butter powder, no-added-sugar chocolate, fresh or frozen fruit, powdered sugar-free Jell-O, a squirt … Continue reading

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Breakfast Bites and Sips – Eggs

Eggs Scrambled, fried, soft or hard cooked, eggs are a favorite breakfast food. You can microwave them in a cup, make breakfast bites, whip up an omelet or even add them to a smoothie. Use fresh whole eggs, egg whites … Continue reading

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Breakfast Bites and Sips – Cottage Cheese

Cottage Cheese You may not put cottage cheese and breakfast in the same sentence, but take another look. It’s a natural mixed with sliced bananas, pineapple, berries, melon, peach slices or applesauce. Blend it into a fruit smoothie. You can … Continue reading

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Breakfast Bites and Sips – Yogurt

Yogurt Find a low-sugar yogurt and eat right from the carton, add a few berries, slip it into your smoothie, stir in powdered peanut butter and banana slices, or blend with fat-free cream cheese and top with fresh fruit. Download … Continue reading

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Breakfast Bites and Sips – Milk

Milk A simple glass of milk provides 8 grams of protein. The brand Fairlife milk boosts the protein up to 13 grams and is lactose-free. Add no-added-sugar chocolate milk powders, hot cocoa mix, chocolate syrup or Carnation Instant Breakfast—enjoy hot … Continue reading

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