Monthly Archives: December 2013

Holiday Connections

On Track with Barix Support to Keep You on Track with a Healthful Lifestyle The holidays are here! It’s time to celebrate, visit with friends and relatives, and enjoy the traditions of the season. We all get wrapped up in … Continue reading

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Panna Cotta

Splenda.com 1 orange 3 tablespoons water 1 tablespoon unflavored gelatin 4 cups whole milk 1/2 tsp. vanilla 1/2 cup SPLENDA® No Calorie Sweetener, Granulated 4 cups mixed berries (raspberries, blueberries, sliced strawberries etc.) Slice or peel the rind off of … Continue reading

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Winter Safety Tips

Healthful Tips for Winter Safety The weather is turning colder and full-blown winter is inevitable. The following tips to help you stay safe during the upcoming cold months were adapted from the Center for Disease Control and Prevention website. Your … Continue reading

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No-Sugar Sugar Cookies

Splenda.com 3/4 cup unsalted butter 1/4 cup light butter 1 cup SPLENDA® No Calorie Sweetener, Granulated 1 tablespoon vanilla 1/4 cup egg substitute 1/4 cup water 3/4 teaspoon vinegar (white or cider) 1 1/2 cups all-purpose flour 1 1/2 cups … Continue reading

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Turning Back the Hands of Time with Weight Loss Surgery

“Obesity has an adverse effect on health, causes premature aging and reduces life expectancy. This is the first study to show that surgical weight loss may be able to reverse the effects.” It’s widely known that gastric bypass surgery has … Continue reading

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