Monthly Archives: December 2019

Want to Conquer the Holidays this Year? The mind, body and spirit are all interconnected.  Set aside time today for those things that give you a sense of inner peace, comfort, and strength.  Everyone is different, but consider praying, meditating, … Continue reading →

Want to Conquer the Holidays this Year? Stay on track.  Give yourself permission for a small splurge, but keep it in check.  You aren’t going to feel good if you overdo it and this isn’t all about the food anyway.

Want to Conquer the Holidays this Year? Gather family and/or friends for an evening holiday light tour.  Bundle up, play holiday music and drive through the neighborhoods enjoying the wonderful displays of lighting.  

Want to Conquer the Holidays this Year? Today plan an anonymous act of kindness that you can carry out next week. The whole idea is that the recipient will not find out it was you.  Here are a few ideas … Continue reading →