Monthly Archives: December 2019

Explore Fitness Options

Want to Conquer the Holidays this Year? Resist the temptation to slack on your exercise during the cold months. Explore new fitness options in your area. You can research online, look for community education classes, stop by a program or … Continue reading

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Make a Connection Today

Want to Conquer the Holidays this Year? Today, connect with one person who has been on your mind lately–schedule a lunch date, chat on the phone or better yet–meet for a walk.

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Enjoy a Low Sugar Version of Your Favorite Treat

Want to Conquer the Holidays this Year? Find a few minutes to look up low fat, low sugar versions of your family’s favorite holiday recipes (ww.barixclinicsstore.com is a great resource).  Add the ingredients to your shopping list so you can … Continue reading

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Don’t Skimp on Sleep

Want to Conquer the Holidays this Year? Consider your sleep habits. Are you getting the recommended 7-9 hours of uninterrupted shut-eye most nights? If not, look for ways to increase your zzzzs. Examine your TV and online time, caffeine intake, … Continue reading

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Focus on the Reasons for the Season

Want to Conquer the Holidays this Year? Set your focus for the month by jotting down the 5 most important reasons for the holiday season. Post your list in a conspicuous place. Throughout your day, let your eyes land on … Continue reading

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