Monthly Archives: September 2016

Easy Pesto Chicken and Vegetables

2 Tbsp olive oil 1 pound chicken breast, boneless and skinless, sliced into strips 1/2 tsp salt 1/3 cup sun-dried tomatoes, drained of oil, chopped 1 pound asparagus, ends trimmed, cut in half, if large 2 cups fresh spinach 1/4 cup … Continue reading

Posted in Uncategorized | Tagged , , , , , | Comments Off on Easy Pesto Chicken and Vegetables

Product in the Spotlight: Rice Cooker

        Rice cookers are a great way to easily incorporate whole grains into your diet. Many grains including ancient grains such as quinoa, amaranth, millet, farro, and kaniwa need to be monitored during their lengthy cooking process. … Continue reading

Posted in Uncategorized | Comments Off on Product in the Spotlight: Rice Cooker

Food in the Spotlight: Flaxseed

        Flaxseed is a great nutrient-dense food to incorporate into your diet today! It is rich in omega-3 fatty acids, fiber, vitamins, and minerals. One tablespoon is only 37 calories and has two grams of fiber! Be … Continue reading

Posted in Uncategorized | Comments Off on Food in the Spotlight: Flaxseed

Berry Cheesecake Mousse

 Berry Cheesecake Mousse 32 oz frozen mixed berries 1 cup Cool Whip 4 cartons Dannon Oikos Triple Zero yogurt, vanilla 1 small package of cheesecake pudding mix, sugar free Mix together Cool Whip, yogurt, and pudding mix until well mixed. … Continue reading

Posted in Uncategorized | Comments Off on Berry Cheesecake Mousse

Inflammation Fighters

Your body protects you from foreign invaders through a process called inflammation, but if inflammation persists after the threat is gone, it can become your body’s enemy. Many major diseases—including cancer, heart disease, diabetes, arthritis, depression, obesity and Alzheimer’s—have been … Continue reading

Posted in Uncategorized | Comments Off on Inflammation Fighters