Monthly Archives: January 2020

Enjoy the Superbowl with these Healthy Treats!

It’s time for the big game! Enjoy some healthy treats while you watch the game. White Chicken Chili 1-1/2 boneless, skinless chicken breasts 1 large onion, chopped (about 1 cup) 2 cloves garlic, minced 1 can (14 oz) chicken broth … Continue reading

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Move More to Warm Up and Boost Energy

Shorter days and cold weather have taken over and it’s tough to get motivated for a brisk outdoor walk. Instead of curling up on the couch with a blanket to stay warm, ramp up an indoor exercise program. You’re sure … Continue reading

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It’s Time to Conquer Destructive Habits

You know that making better food choices and getting to the gym more often will help you reach your goals, but you cannot seem to do it. You’ve tried, but time and again, resort back to old familiar ways. What … Continue reading

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