Monthly Archives: June 2015

Back to Basics

In the past 60 years, the American diet has changed significantly. Portion sizes have increased, in many cases quadrupled; more meals are prepared and eaten outside the home; and we’ve come to rely on the convenience of packaged foods. As … Continue reading

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Oat Squares

Oat Squares 1 single serving container Dannon Oikos Triple Zero vanilla yogurt 1/4 cup skim milk 1/2 cup cocoa powder, unsweetened 1/2 cup rolled oats 1/2 cup stevia 1 egg 1/2 cup applesauce 1 teaspoon baking powder 1 pinch salt … Continue reading

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Pudding Pops

Pudding Pops 1 four-serving size pkg. instant sugar-free chocolate pudding mix 1 four-serving size pkg. instant sugar-free banana cream, vanilla or pistachio pudding mix 4 cups evaporated nonfat milk 16 three-oz disposable plastic drink cups 16 wooden craft sticks Stand … Continue reading

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Strawberry Chocolate Cheesecake Ice Cream

Strawberry Chocolate Cheesecake Ice Cream 1 cup strawberries, fresh or frozen thawed 2 tablespoons cream cheese 2 tablespoon Walden Farms calorie-free chocolate syrup 1 cup skim milk 2 scoops Matrix Simply Vanilla Protein Powder (or another vanilla protein powder) Strawberry … Continue reading

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Glimmer Grapes

Glimmer Grapes 1 pound seedless green grapes, de-stemmed and washed 1 four-serving size box sugar-free gelatin, watermelon or other flavor 1 four-serving size box sugar-free gelatin, lemon or other flavor Put all ingredients in releasable plastic bag and shake. Place … Continue reading

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