Category Archives: On Track With Barix Newsletter

How Do You Get Protein From Plants?

How Do You Get Protein from Plants? Download On Track with Barix: How Do You Get Protein from Plants? The Basics Protein is a powerhouse used for the building, maintenance, and repair of almost all the tissues in the body. … Continue reading

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Warning: More Reasons to Eat Clean

Warning: More Reasons to Eat Clean Our food supply has changed drastically in the last 50 years. For convenience sake, it’s often packaged, shelf-stable, highly processed and ready-to-eat with minimal prep required. Food manufactures have done a great job creating … Continue reading

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Looking to Improve? Focus on the Little Things

Looking to Improve? Focus on the Little Things When the decision is made to improve an area of our life–finding a new job, getting fit or becoming debt free, it is hard to be patient; we want to see results … Continue reading

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Rein in Hunger

Rein In Hunger You would think that hunger is pretty straight forward—you get hungry and you eat, but it is much more complicated than that. After weight loss surgery, many find that hunger is not the strong driving force to … Continue reading

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Intentional Living

People who are successful at managing their health, building wealth, breaking records, or other accomplishments have similar habits. As we strive to reach our personal goals in life, it makes sense to acknowledge these habits and perhaps try to incorporate … Continue reading

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