Category Archives: On Track With Barix Newsletter

Celebrate Summer

Celebrate Summer The warmth and energy of summer is upon us. This season presents many opportunities to make healthy choices and is the perfect time to take your health and fitness to the next level. There’s no need to go … Continue reading

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12 Easy, Yet Powerful, Ways to Squeeze in Exercise

The human body is designed to move, yet modern lifestyles don’t require or sometimes even allow for enough movement to stay healthy. Regular exercise raises metabolism and makes it easier to reach and maintain a healthy weight. But, regular exercise … Continue reading

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How Do You Get Protein From Plants?

How Do You Get Protein from Plants? Download On Track with Barix: How Do You Get Protein from Plants? The Basics Protein is a powerhouse used for the building, maintenance, and repair of almost all the tissues in the body. … Continue reading

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Warning: More Reasons to Eat Clean

Warning: More Reasons to Eat Clean Our food supply has changed drastically in the last 50 years. For convenience sake, it’s often packaged, shelf-stable, highly processed and ready-to-eat with minimal prep required. Food manufactures have done a great job creating … Continue reading

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Looking to Improve? Focus on the Little Things

Looking to Improve? Focus on the Little Things When the decision is made to improve an area of our life–finding a new job, getting fit or becoming debt free, it is hard to be patient; we want to see results … Continue reading

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