Category Archives: On Track With Barix Newsletter

Natural Sugars vs. Sugar Substitutes

Bariatric surgery, including gastric sleeve and gastric bypass surgery, is only part of your weight loss journey. A major part of your new life post-surgery is re-learning how to eat. You’ll need to avoid sugar, as it may undo the … Continue reading

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Stress Management: How to Reduce Stress & Why It’s Important

We often think of negative situations causing stress due to unpleasant emotions, discomfort, or fear. But positive life changes can cause stress, too. For example, deciding to lose weight with bariatric surgery can bring with it a level of uncertainty, … Continue reading

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Type 2 Diabetes Mellitus (T2DM): What It Is & How to Prevent It

Type 2 Diabetes Mellitus (T2DM) affects more than 37 million Americans, and it can be a serious condition if left untreated. Let’s take a closer look at some of the causes, symptoms to look out for, and how you can … Continue reading

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Reflect, Appreciate, and Plan to Reach New Heights in 2023

The end-of-the-year transition allows us to reflect on and appreciate the past year. Then, with renewed enthusiasm and motivation, we can move into the New Year with purpose.   Although meaningful milestones happen throughout the year, establishing expectations and goals at … Continue reading

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Take These Steps to Avoid Holiday Weight Gain

It’s no surprise that following healthy habits is especially challenging this time of year. Holiday treats pop up everywhere – the breakroom, gatherings with friends and family, work parties, and cookie swaps. How do you avoid holiday weight gain with … Continue reading

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