Category Archives: On Track With Barix Newsletter

It’s Time to Conquer Destructive Habits

You know that making better food choices and getting to the gym more often will help you reach your goals, but you cannot seem to do it. You’ve tried, but time and again, resort back to old familiar ways. What … Continue reading

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How to Eat Better Meal by Meal – Lunch

It’s easy to get in the habit of eating lunches out or settling for the same old boring lunch from home. It doesn’t have to be that way. Keep your taste buds excited at lunchtime with these simple, healthy, and … Continue reading

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How to Eat Right at Every Meal – Breakfast

Are you stuck in a rut – eating the same boring breakfast day after day or worse skipping it all together? You may have grown up eating sugar-laden cereal every morning, but your new healthful lifestyle begs for better options. … Continue reading

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How to Keep Going When the Honeymoon Ends

They call it the honeymoon period–the first year or two after surgery, when motivation is high, portion control maximized, and weight loss rapid. It’s an exciting time and much time, energy and focus is put into a new lifestyle. As … Continue reading

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12 Ways to Boost Energy

Are You Full of Energy or Lacking? Many people experience skyrocketing energy levels after weight loss surgery, which makes sense for several reasons. The body is no longer bogged down digesting large meals. Oxygen efficiency and the insulin/blood sugar process … Continue reading

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