Category Archives: On Track With Barix Newsletter

How to Keep Going When the Honeymoon Ends

They call it the honeymoon period–the first year or two after surgery, when motivation is high, portion control maximized, and weight loss rapid. It’s an exciting time and much time, energy and focus is put into a new lifestyle. As … Continue reading

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12 Ways to Boost Energy

Are You Full of Energy or Lacking? Many people experience skyrocketing energy levels after weight loss surgery, which makes sense for several reasons. The body is no longer bogged down digesting large meals. Oxygen efficiency and the insulin/blood sugar process … Continue reading

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Celebrate Summer

Celebrate Summer The warmth and energy of summer is upon us. This season presents many opportunities to make healthy choices and is the perfect time to take your health and fitness to the next level. There’s no need to go … Continue reading

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12 Easy, Yet Powerful, Ways to Squeeze in Exercise

The human body is designed to move, yet modern lifestyles don’t require or sometimes even allow for enough movement to stay healthy. Regular exercise raises metabolism and makes it easier to reach and maintain a healthy weight. But, regular exercise … Continue reading

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How Do You Get Protein From Plants?

How Do You Get Protein from Plants? Download On Track with Barix: How Do You Get Protein from Plants? The Basics Protein is a powerhouse used for the building, maintenance, and repair of almost all the tissues in the body. … Continue reading

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