Category Archives: On Track With Barix Newsletter

Out with Old Habits, In With New Ones

If you typically start the New Year with a list of resolutions and solid intentions yet give up before January is over, you’re not alone. Eighty percent of people do just that. We all settle into patterns of learned behavior … Continue reading

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 Have a Healthy, Happy, and Connected Holiday

At this point, you may want to sit back and let the rest of this crazy year slide quietly into history. Instead, why not finish the year with a surge of happiness, healthiness, and connectedness? Download On Track with Barix: … Continue reading

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How to Reach Goal Weight and Stay There

Bariatric surgery is the only effective long-term treatment for obesity.  Studies show that most who undergo bariatric surgery keep at least 50% of their weight off for ten years or longer.  And with that weight loss, there are many improvements … Continue reading

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What is the Role of Exercise in Weight Loss?

Some people love it. Most people don’t. Who has the time? Does it even matter anyway?  Here’s the real scoop on exercise and weight loss and why you should find the time and motivation to make it work for you.  … Continue reading

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Focus on Protein for Best Results

There are big benefits to getting the right amount of protein after surgery–a strong immune system, healthy hair and nails, better weight loss and maintenance, strong muscles, peak energy, and improved appetite control. While there is an abundance of benefits … Continue reading

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