Category Archives: On Track With Barix Newsletter

You Can Beat Stress in 10 Easy Moves

Stress is a part of life. In short spurts, it can boost alertness and performance. But constant stress can have a significant downside. Luckily, there is an easy natural way to beat stress through exercise. Download On Track with Barix: … Continue reading

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Food Prep to Eat Better and Simplify Your Life

Do you have room for improvement when it comes to healthy eating? If so, food prep may help get you there. Start small, learn the ropes, and you’ll be a pro in no time. There are lots of ways to … Continue reading

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Will Food and Exercise Tracking Actually Help Me Reach My Goals?

The odds are in your favor. Studies have shown that people who track their food intake and exercise are more likely to lose weight and keep it off. It provides priceless insight into current habits, areas for improvement and helps … Continue reading

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You’re Just One Step Away From Feeling Happier

Modest amounts of exercise, like daily walks, can be a powerful tool that reduces depression and anxiety, improves energy, and helps you feel happier. Exercise improves physical health and is vital for maintaining a healthy weight, for sure. Though, those … Continue reading

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Are There Benefits to Taking Probiotics after Weight Loss Surgery?

The addition of a daily probiotic supplement may reduce digestive discomfort, help you maintain a higher vitamin B12 level, and increase weight loss after weight loss surgery. Your Gut is Full of Bacteria The digestive system is full of bacteria. … Continue reading

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