Category Archives: On Track With Barix Newsletter

Reflect, Appreciate, and Plan to Reach New Heights in 2023

The end-of-the-year transition allows us to reflect on and appreciate the past year. Then, with renewed enthusiasm and motivation, we can move into the New Year with purpose.   Although meaningful milestones happen throughout the year, establishing expectations and goals at … Continue reading

Posted in On Track With Barix Newsletter | Comments Off on Reflect, Appreciate, and Plan to Reach New Heights in 2023

Take These Steps to Avoid Holiday Weight Gain

It’s no surprise that following healthy habits is especially challenging this time of year. Holiday treats pop up everywhere – the breakroom, gatherings with friends and family, work parties, and cookie swaps. How do you avoid holiday weight gain with … Continue reading

Posted in On Track With Barix Newsletter | Comments Off on Take These Steps to Avoid Holiday Weight Gain

Take these 7 steps to get the most from your Weight Loss Surgery

Surgery is the beginning of a new way of living – one that makes health a top priority. And the benefits are nothing short of amazing! When surgery is combined with seven specific behaviors, the rewards are multiplied. Consistently putting … Continue reading

Posted in On Track With Barix Newsletter | Comments Off on Take these 7 steps to get the most from your Weight Loss Surgery

You Can Beat Stress in 10 Easy Moves

Stress is a part of life. In short spurts, it can boost alertness and performance. But constant stress can have a significant downside. Luckily, there is an easy natural way to beat stress through exercise. Download On Track with Barix: … Continue reading

Posted in On Track With Barix Newsletter, Uncategorized | Comments Off on You Can Beat Stress in 10 Easy Moves

Food Prep to Eat Better and Simplify Your Life

Do you have room for improvement when it comes to healthy eating? If so, food prep may help get you there. Start small, learn the ropes, and you’ll be a pro in no time. There are lots of ways to … Continue reading

Posted in On Track With Barix Newsletter | Comments Off on Food Prep to Eat Better and Simplify Your Life