Category Archives: On Track With Barix Newsletter

Looking to Improve? Focus on the Little Things

Looking to Improve? Focus on the Little Things When the decision is made to improve an area of our life–finding a new job, getting fit or becoming debt free, it is hard to be patient; we want to see results … Continue reading

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Rein in Hunger

Rein In Hunger You would think that hunger is pretty straight forward—you get hungry and you eat, but it is much more complicated than that. After weight loss surgery, many find that hunger is not the strong driving force to … Continue reading

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Intentional Living

People who are successful at managing their health, building wealth, breaking records, or other accomplishments have similar habits. As we strive to reach our personal goals in life, it makes sense to acknowledge these habits and perhaps try to incorporate … Continue reading

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Healthy Holiday Eating

Ready or not, the holiday season is here! You’ll have lots of opportunities in the next month to practice healthy eating strategies. Download On Track with Barix: Healthy Holiday Eating This month’s issue is full of ideas to help you … Continue reading

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Your Health…By the Numbers

Your Health…By the Numbers The scale is one way to measure your success after weight loss surgery, but it certainly isn’t the only way. Weight loss surgery brings about so many positive changes to health and well-being and can be … Continue reading

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