Category Archives: On Track With Barix Newsletter

24 Tips to Keep Your Spirit Bright

A healthy, happy spirit helps improves both physical and mental health. With it, you’ll feel more energetic, positive and ready to tackle whatever comes your way. Most of us find that a bright and cheery outlook is effortless at times, … Continue reading

Posted in On Track With Barix Newsletter | Comments Off on 24 Tips to Keep Your Spirit Bright

The Skills You Need to Prevent Regain

When you’ve developed positive coping skills it is easier to stay motivated and on track with the consistent eating and exercise habits that are so important to maintaining a healthy weight. When life gets challenging it is natural to gravitate … Continue reading

Posted in On Track With Barix Newsletter | Comments Off on The Skills You Need to Prevent Regain

How to Eat Better Meal by Meal – Dinner

It’s easy to get into the habit of stopping to get a bite to eat on the way home, but those restaurant meals come with a nutritional cost. If you’re ready to get serious about eating better, the first place … Continue reading

Posted in On Track With Barix Newsletter | Comments Off on How to Eat Better Meal by Meal – Dinner

It’s Time to Conquer Destructive Habits

You know that making better food choices and getting to the gym more often will help you reach your goals, but you cannot seem to do it. You’ve tried, but time and again, resort back to old familiar ways. What … Continue reading

Posted in On Track With Barix Newsletter | Comments Off on It’s Time to Conquer Destructive Habits

How to Eat Better Meal by Meal – Lunch

It’s easy to get in the habit of eating lunches out or settling for the same old boring lunch from home. It doesn’t have to be that way. Keep your taste buds excited at lunchtime with these simple, healthy, and … Continue reading

Posted in On Track With Barix Newsletter | Comments Off on How to Eat Better Meal by Meal – Lunch