Category Archives: On Track With Barix Newsletter

You’re Just One Step Away From Feeling Happier

Modest amounts of exercise, like daily walks, can be a powerful tool that reduces depression and anxiety, improves energy, and helps you feel happier. Exercise improves physical health and is vital for maintaining a healthy weight, for sure. Though, those … Continue reading

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Are There Benefits to Taking Probiotics after Weight Loss Surgery?

The addition of a daily probiotic supplement may reduce digestive discomfort, help you maintain a higher vitamin B12 level, and increase weight loss after weight loss surgery. Your Gut is Full of Bacteria The digestive system is full of bacteria. … Continue reading

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Are There Benefits to Collagen Supplements After Weight Loss Surgery?

Collagen supplements are the rage right now, with claims of fewer wrinkles, a full head of healthy hair, and thicker nails. It’s big business, but does it deliver what it claims. Here’s the scoop so you can decide for yourself. … Continue reading

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Out with Old Habits, In With New Ones

If you typically start the New Year with a list of resolutions and solid intentions yet give up before January is over, you’re not alone. Eighty percent of people do just that. We all settle into patterns of learned behavior … Continue reading

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 Have a Healthy, Happy, and Connected Holiday

At this point, you may want to sit back and let the rest of this crazy year slide quietly into history. Instead, why not finish the year with a surge of happiness, healthiness, and connectedness? Download On Track with Barix: … Continue reading

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