Category Archives: On Track With Barix Newsletter

What Happens When You Eat Mini Meals?

You know that eating small, frequent meals after your surgery will help your body get the nourishment it needs to run smoothly.  But, who has the time and does it really matter anyway? We’ve put together some compelling reasons why … Continue reading

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How to Get Back to Basics and Eat Better

It’s hard to resist the temptation and ease of ready-to-eat meals and snacks. But those highly processed foods are wreaking havoc on our health and causing us to gain weight. A diet high in processed foods increases the risk of … Continue reading

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24 Tips to Keep Your Spirit Bright

A healthy, happy spirit helps improves both physical and mental health. With it, you’ll feel more energetic, positive and ready to tackle whatever comes your way. Most of us find that a bright and cheery outlook is effortless at times, … Continue reading

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The Skills You Need to Prevent Regain

When you’ve developed positive coping skills it is easier to stay motivated and on track with the consistent eating and exercise habits that are so important to maintaining a healthy weight. When life gets challenging it is natural to gravitate … Continue reading

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How to Eat Better Meal by Meal – Dinner

It’s easy to get into the habit of stopping to get a bite to eat on the way home, but those restaurant meals come with a nutritional cost. If you’re ready to get serious about eating better, the first place … Continue reading

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