Monthly Archives: November 2022

The end-of-the-year transition allows us to reflect on and appreciate the past year. Then, with renewed enthusiasm and motivation, we can move into the New Year with purpose.   Although meaningful milestones happen throughout the year, establishing expectations and goals at … Continue reading →

It’s no surprise that following healthy habits is especially challenging this time of year. Holiday treats pop up everywhere – the breakroom, gatherings with friends and family, work parties, and cookie swaps. How do you avoid holiday weight gain with … Continue reading →