Monthly Archives: June 2016

Berry Infused Water

Fourth of July is almost here! Remember to keep your family, friends, guests, and yourself hydrated on this hot weekend. Looking for something more exciting and tasty then plain old water? Get your fluids in with infused water! Take your favorite … Continue reading

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Food in the Spotlight – Bumble Bee Tuna Selections

            Shredded canned meats are often forgotten as affordable, protein-pack snacks and meal components! Shredded canned meats such as tuna and chicken are appropriate for most phases of the Barix bariatric surgery recovery diet including … Continue reading

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Peanut Butter Ice Cream

1 cup skim milk 2 scoops chocolate protein powder (we used Matrix) 2 Tablespoon PB2 or other powdered peanut butter Place all ingredients in blender and puree. Pour into ice cream maker and follow instructions. Makes 2 servings. Nutrition Information (per … Continue reading

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Food in the Spotlight – Cocoa Powder

          That’s right! We are telling you to indulge in your sweet tooth and love for chocolate! Baking cocoa powder is often overlooked for its’ nutritional benefits. Cocoa has a number of health benefits and its … Continue reading

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Chocolate Mousse

Planning to go to a summer party soon? Or are you hosting 4th of July this summer? Looking for a sweet treat to make and share with guests that everyone will love but is low in sugar and easy on … Continue reading

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