Monthly Archives: March 2015

Six Healthy Meals

There are a lot of good reasons to adopt a six small meal eating plan after surgery. Eating six small meals keeps cravings at bay, energy high and moods bright. You’re more likely to meet your body’s nutritional needs too. … Continue reading

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Renew your mind

Renew your mind by taking a class, researching something of interest, playing a new game, reading a thought-provoking book, or doing something brand new—stretching your capacities. Connect with the energy of the season to springboard your health and wellness initiatives. … Continue reading

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Relax your shoulders

Cold weather has a tendency to make us bunch our shoulders up—it’s time to help those shoulders slide down where they belong. Yoga, deep breathing, meditating, and mindfulness (being fully present in each moment) can all help relax them back … Continue reading

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Plant seeds of positivity

Plant seeds of positivity to change the way you think and behave. There are problems and negativity all around us of which we should be aware, but we can choose to keep our focus on the positive. To start, look … Continue reading

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Let your energy bloom

Let your energy bloom as you take advantage of the warmer springtime air to get outdoors and start a purposeful exercise program. Are you looking for more energy, preparing for summer activities, wanting to shape up or get your weight … Continue reading

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