Monthly Archives: November 2014

Zap Holiday Air Travel Stress

Zap Holiday Travel Stress If you’re like many people, you have plans to travel this holiday season. Traveling at any time of the year can be stressful, but the sheer number of people traveling for the holidays and the unpredictable … Continue reading

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Zap Holiday Car Travel Stress

Zap Holiday Travel Stress If you’re like many people, you have plans to travel this holiday season. Traveling at any time of the year can be stressful, but the sheer number of people traveling for the holidays and the unpredictable … Continue reading

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Pumpkin Dip

Pumpkin Dip 3/4 cup (6 ounces) 1/3-less-fat cream cheese, softened 1/4 cup Splenda 1/2 cup canned pumpkin 1 tablespoon sugar-free maple syrup 1/2 teaspoon ground cinnamon Combine all ingredients in a medium bowl or blender and mix until smooth. Cover … Continue reading

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Sweet Potato & Apple Casserole

Sweet Potato and Apple Casserole 2 medium sweet potatoes 1 1/2 tablespoons unsalted butter, softened 1/4 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/8 teaspoon ground allspice 3 Granny Smith apples, peeled, cored, and cut into 1/2-inch rings 2 tablespoons … Continue reading

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Light Artichoke Dip

Light Artichoke Dip 1 15-ounce can artichoke hearts in water, rinsed and drained 3/4 cup cannellini beans, rinsed and drained 1/4 cup chopped frozen spinach, thawed and drained well 2 tablespoons grated Parmesan cheese 2 tablespoons reduced-fat sour cream 2 … Continue reading

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