Category Archives: Uncategorized

Is Gluten Free Right For You?

Is Gluten Free Right for You? There are a lot of claims about the benefits to following a gluten free diet including improved health, weight loss, enhanced athletic performance, reduction in fibromyalgia symptoms, behavior improvements in autism, and increased energy. … Continue reading

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Top 4 Reasons the Keto Diet and Bariatric Surgery are Not a Good Fit

Top 4 Reasons the Keto Diet and Bariatric Surgery are Not a Good Fit The keto diet.  The keto diet involves slashing carbs (about 20 grams a day) and loading up on fat to get your body to enter into … Continue reading

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Merry Christmas

All of us at Barix Clinics would like to wish you a very blessed Christmas.

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Motivation Monday

Be Stubborn About Your Goals and Flexible with Your Methods More effective than setting a weight goal (something you cannot directly control) is setting behavior goals. Your goals could include meeting your protein goal daily, walking 10,000 steps a day, avoiding added … Continue reading

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Which Diet is Best?

Which Diet is Best? Your goal is to reach and maintain a healthy weight and you’ve had weight loss surgery to help you get there. As you search online for information and support, you notice that there are many different … Continue reading

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