Category Archives: Uncategorized

Are There Benefits to Collagen Supplements After Weight Loss Surgery?

Collagen supplements are the rage right now, with claims of fewer wrinkles, a full head of healthy hair, and thicker nails. It’s big business, but does it deliver what it claims. Here’s the scoop so you can decide for yourself. … Continue reading

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The Best Foods to Help You Meet Protein Goals 

Reaching your protein goal after surgery doesn’t need to be hard. Include one of these protein-rich foods or beverages at each meal and you’re sure to hit your goal with ease. Download: The best foods to help you meet protein … Continue reading

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Stress Awareness Month – Figure Out What’s Going On

Work to understand the situation. This will decrease the fear of the unknown, and better provide you with options to control, change, or adjust to the situation. Minimize stress by changing how you choose to respond to it. Balance your … Continue reading

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Enjoy the Superbowl with these Healthy Treats!

It’s time for the big game! Enjoy some healthy treats while you watch the game. White Chicken Chili 1-1/2 boneless, skinless chicken breasts 1 large onion, chopped (about 1 cup) 2 cloves garlic, minced 1 can (14 oz) chicken broth … Continue reading

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Merry Christmas

  Wishing you and your families a very blessed and peaceful Christmas and Holiday Season.

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