Category Archives: Uncategorized

Merry Christmas

All of us at Barix Clinics would like to wish you a very blessed Christmas.

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Motivation Monday

Be Stubborn About Your Goals and Flexible with Your Methods More effective than setting a weight goal (something you cannot directly control) is setting behavior goals. Your goals could include meeting your protein goal daily, walking 10,000 steps a day, avoiding added … Continue reading

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Which Diet is Best?

Which Diet is Best? Your goal is to reach and maintain a healthy weight and you’ve had weight loss surgery to help you get there. As you search online for information and support, you notice that there are many different … Continue reading

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Diffuse Stress

Defuse stress and boost your immune system by connecting with nature. Watch a sunrise, walk barefoot in the grass or on a beach, go for a trail hike, dip your toes in the water, or take a nap under the … Continue reading

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Fiber Up

Fiber Up   You don’t want to skimp on fiber–yet even pre-surgery most people don’t meet the recommended intake of 25-30 grams a day. Not only does fiber help keep you regular, it can also help to guard against cancer, … Continue reading

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