Category Archives: Uncategorized

5 Best Tips When Preparing for Bariatric Surgery

After meeting your surgeon and learning more about bariatric surgery, you are likely excited and maybe a little nervous. It is exciting! Surgery is a powerful tool that will help improve your health and quality of life as you gain … Continue reading

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You Can Beat Stress in 10 Easy Moves

Stress is a part of life. In short spurts, it can boost alertness and performance. But constant stress can have a significant downside. Luckily, there is an easy natural way to beat stress through exercise. Download On Track with Barix: … Continue reading

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How to Qualify for Bariatric Surgery

How to Qualify for Bariatric Surgery If you’re considering a surgical procedure for weight loss, you might be curious about how to qualify for bariatric surgery. Doctors consider many factors when recommending different weight loss surgeries to patients. If you … Continue reading

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How to Become a Successful Food Tracker

Food tracking is a 15-minute a day proven tool for weight loss and maintenance. Those who track daily get the best results. If you have the best intentions but struggle to track regularly, you’re not alone. Here are some common … Continue reading

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The Best Foods to Help You Meet Protein Goals 

Reaching your protein goal after surgery doesn’t need to be hard. Include one of these protein-rich foods or beverages at each meal and you’re sure to hit your goal with ease. Download: The best foods to help you meet protein … Continue reading

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