Monthly Archives: June 2017

Medications for Heartburn

Medications to Reduce Heartburn  Work with your doctor to find the right medication or combination of medications to treat your heartburn. Heartburn medicines work in different ways. You may need a combination of medicines to control your symptoms. Common medications … Continue reading

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Reduce Heartburn

Lifestyle Habits to Reduce Heartburn:   Don’t eat for two to three hours before going to bed. Keep portions small ½ -1 cup of food at a time and don’t drink for at least 30 minutes after eating. Eat slowly … Continue reading

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Knockout Heartburn

What is heartburn? Heartburn happens when the stomach contents back up into the esophagus (gastroesophageal reflux or GER) and irritate the lining of the esophagus. Obesity greatly increases the risk for heartburn—3 times the risk for men and 6 times … Continue reading

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The Summer Beat

Make up a new upbeat playlist and listen while you go for a walk or a jog. It will help you keep up a good pace. Download On Track with Barix: Ready, Set, Summer

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Get Wet!

Get wet! Swimming pools, water parks, lakes, oceans and even yard sprinklers can provide welcome relief from the summer heat. Play and have fun. Download On Track with Barix: Ready, Set, Summer

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