Monthly Archives: March 2017

Check those Symptoms!

Check those Symptoms – Do You Have a Vitamin Deficiency? Prevent nutrient deficiencies after surgery by meeting protein goals, eating a variety of healthy foods, taking vitamin and mineral supplements and having labs monitored every 3 months for the first … Continue reading

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Scrambled Egg Cup

Scrambled Egg Cup 2 Eggs 2 tbsp. skim milk 2 tbsp. Cheddar cheese, shredded Salt and pepper, as desired Coat a 12-oz. microwave-safe coffee mug with cooking spray. Add eggs and milk and mix until blended. Stir in cheese. Microwave … Continue reading

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Pumpkin Muffins

Pumpkin Muffins 1 cup pumpkin puree 3 cups almond flour 1/3 cup unflavored whey protein powder 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 ½ tsp cinnamon 1/2 tsp ginger 1/4 tsp cloves 1/4 cup butter, … Continue reading

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Common Deficiencies – Multi Vitamins

Multivitamin and Mineral Supplements Vitamins and minerals are nutrients needed in very small amounts for good health.  Your body requires the same amount of each vitamin and mineral as it did before the surgery, but because you are eating so … Continue reading

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Common Deficiencies – Calcium

Calcium We often hear about calcium’s role in keeping our bones and teeth strong, but calcium has some other very important functions. Our bodies maintain a very tight range of calcium in the blood so that it is available for … Continue reading

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