Monthly Archives: February 2015

Make the Most of It

Make the most of it Sledding, skating, snowmobiles, and cross country skiing are all fun activities that will keep you active and enjoying the season. Download Healthful Tips: Keep Your Spirits High

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Find the Beauty

Find the beauty Notice the sparkling fresh snow, the brilliant sunset or a squirrel scurrying up a tree. Indoors the comfort of a roaring fire, the smell of apple cider or the peace of a long bubble bath might be … Continue reading

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Stress Less

Stress less Long evenings indoors are the perfect time to practice stress reduction techniques–guided imagery, meditation, yoga, deep breathing exercises. Simply sitting in a quiet room with only the light of a candle can provided some much needed relaxation. Download … Continue reading

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Plan a Getaway

Plan a getaway Plan an exciting event to look forward to. It could be a week-long vacation in the sun, a weekend at an indoor water park or local hotel with a pool, a party, a sporting event, a night … Continue reading

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Don’t Give into Cravings

Eat right You may be craving sweets, processed foods and alcohol, but don’t give in. Blood sugar swings and low energy are what you’ll end up with. Instead, nourish yourself with comforting vegetable and protein-packed soups and hot teas. Eat … Continue reading

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