Monthly Archives: May 2015

Peanut Butter Cup Smoothie

Peanut Butter Cup Smoothie ½ cup milk, skim 1 container Dannon Oikos Triple Zero vanilla yogurt 1 pkt Swiss Miss Diet Hot Cocoa mix 2 tbsp PB2 (powdered peanut butter – all the benefits at a fraction of the fat … Continue reading

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Nutty Nutrition

Healthful Tips:  Nutty Nutrition Nuts and seeds are little powerhouses packed with nutrition—protein, fiber, magnesium, potassium, vitamin B6, and healthy fat. They make great “to go” snacks as they fit into a pocket, make it through airline security, have a … Continue reading

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Healthy ZZZZZs

In the News Getting enough sleep is essential for a healthy metabolism and weight. Missing just 30 minutes a night can wreak havoc on both your weight and insulin resistance. In a recent study those who didn’t get enough sleep … Continue reading

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Broccoli and Feta Omelet

Broccoli and Feta Omelet Cooking spray ¼ cup broccoli, chopped 2 large eggs, beaten 2 tablespoons feta cheese, crumbled 1/4 teaspoon dried dill Coat a nonstick skillet with cooking spray. Cook broccoli on medium heat for 3 minutes. Whisk eggs … Continue reading

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Pico de Gallo Grilled Chicken Salad Recipe

Pico de Gallo Grilled Chicken Salad 1 medium tomato, diced 1 small onion, diced 1 seeded jalapeno, finely chopped juice of 1 lemon 2 tsp. fresh cilantro, chopped 1/2 tsp. garlic, minced 1/8 tsp. black pepper 1 lb. boneless, skinless … Continue reading

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