Category Archives: Inspiration

Have a Sugar Free Valentine’s Day

If Valentine’s Day conjures up images of heart-shaped candy boxes, cupid cupcakes and other sweet treats, you are not alone. We grew up with the commercialism and the traditions of this holiday just like all the others. One of the … Continue reading

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Fitness Friday

Push harder than yesterday if you want a different tomorrow. It’s easy to get a bit complacent, to let the every day tasks and worries keep us from our dreams. Take a moment to step back, look at the bigger … Continue reading

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Motivation Monday

Stop calling it a dream, start calling it a plan. Make your dream a reality by plotting out the practical steps needed to make it happen. What are you dreaming of today? What steps do you need to take in … Continue reading

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Fitness Friday

It takes time to build a better, stronger version of yourself. You need to put in the time. Change does not just happen. It is the result of consistent effort over time. What can you commit to today, next week, … Continue reading

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Motivation Monday

Be Stubborn About Your Goals and Flexible with Your Methods More effective than setting a weight goal (something you cannot directly control) is setting behavior goals. Your goals could include meeting your protein goal daily, walking 10,000 steps a day, avoiding added … Continue reading

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