Category Archives: Inspiration

Fitness Friday

Push harder than yesterday if you want a different tomorrow. It’s easy to get a bit complacent, to let the every day tasks and worries keep us from our dreams. Take a moment to step back, look at the bigger … Continue reading

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Motivation Monday

Stop calling it a dream, start calling it a plan. Make your dream a reality by plotting out the practical steps needed to make it happen. What are you dreaming of today? What steps do you need to take in … Continue reading

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Fitness Friday

It takes time to build a better, stronger version of yourself. You need to put in the time. Change does not just happen. It is the result of consistent effort over time. What can you commit to today, next week, … Continue reading

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Motivation Monday

Be Stubborn About Your Goals and Flexible with Your Methods More effective than setting a weight goal (something you cannot directly control) is setting behavior goals. Your goals could include meeting your protein goal daily, walking 10,000 steps a day, avoiding added … Continue reading

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Fitness Friday

Stay Determined It’s easy to lose your focus with all of the holiday activities. Be flexible–if your typical exercise schedule isn’t working,  find different ways to work in movement during this busy time. Walk in place or hop on a stationary … Continue reading

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