Monthly Archives: October 2020

How Good Sleep Can Boost Weight Loss

Sleep may be just as important as diet and exercise to a healthy weight. People who get fewer than seven hours of sleep tend to weigh more. Are you one of the 40% of adults getting fewer than 7 hours … Continue reading

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What is the Role of Exercise in Weight Loss?

Some people love it. Most people don’t. Who has the time? Does it even matter anyway?  Here’s the real scoop on exercise and weight loss and why you should find the time and motivation to make it work for you.  … Continue reading

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