Monthly Archives: October 2017

Amazing Apples – Apple Crisp

Enjoy an apple or two fresh from the orchard or baked into a delicious treat today, and tomorrow, and the next day. Apple Crisp 6 cups apples, peeled, cored, and sliced (Macintosh, Gala or Granny Smith) 2 tablespoons arrowroot powder … Continue reading

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Amazing Apples – Immune Boost

Reason #7 to eat an apple a day: Boost your Immune System – An antioxidant, quercetin, found in red apples can fortify your immune system. Download October Healthful Tips:  Amazing Apples 

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Amazing Apples – A Happy Heart

Reason #6 to eat an apple a day: Give you a Happy Heart – The fiber in apples binds with fats in the intestine and lowers blood cholesterol levels, reducing the risk for heart disease. Download October Healthful Tips: Amazing … Continue reading

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Amazing Apples – Shut Down Diabetes

Reason #5 to eat an apple a day: Shut Down Diabetes – A study found that women who ate at least one apple a day were 28% less likely to develop type 2 diabetes than those who didn’t. The fiber … Continue reading

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Amazing Apples – Cancer Fighters

Reason #4 to eat an apple a day: Apples are Cancer Fighters – Compounds found in the apple peel, triterpenoids, fight cancer cells with anti-growth activities. Download October Healthful Tips: Amazing Apples 

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