Monthly Archives: August 2014

Difficult but Possible

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Tips to Stay Hydrated

Tips to stay hydrated this summer: Drink fluids throughout the day and evening. Limit alcohol. Eat fresh fruits and vegetables to boost fluid intake. Plan ahead and have a fluid source readily available at all times. Choose calorie-free fluids mostly. … Continue reading

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After Weight Loss Surgery Important to Monitor Fluid Intake

After weight loss surgery, it is even more important to monitor fluid intake during summer months. It can be challenging to learn to sip water throughout the day rather than gulping a large glass all at once, and dehydration can … Continue reading

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Don’t Count on Thirst

Water works in your body to supply nutrients and remove waste, help blood circulate and maintain body temperature. You can’t count on thirst to let you know that you need more water. By the time you feel thirsty you’ve already … Continue reading

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Summer Hydration

Water is the most important nutrient. Your body can only survive a few short days without it. Your requirement for water depends on how much muscle tissue you have (muscle is 70-75% water while fat is 10-40% water), how active … Continue reading

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