Monthly Archives: February 2018

Fix-up Your Home

Witner Workout Motivation Home improvement projects can be a real workout. Strip wallpaper, paint, clean and organize, lay down new flooring, or just give your house a top to bottom cleaning. You’ll improve your living environment and get a good … Continue reading

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Exercise at Home

Winter Workout Motivation Use YouTube and Google to help you find inspiring workouts that you can do in the comfort of your own home—no equipment required and no slippery sidewalks to deal with. It’s all there with a few quick … Continue reading

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Find a Gym

Winter Workout Motivation Find an open gym (try your schools), load up the kids and shoot hoops, play a game of dodgeball or jump rope. You’ll feel like a kid again. Download Healthful Habits: Winter Workout Motivation 

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Get Going First Thing

Winter Workout Motivation Head to bed earlier at night (no TV or computer for an hour before bedtime) and set your alarm for a morning workout. It’s dark, but getting your workout in first thing is an energizing way to … Continue reading

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Move to Music

Winter Workout Motivation Update your workout music. There’s nothing like a good beat and message to get you motivated to move more and work harder. Download Healthful Tips: Winter Workout Motivation 

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