Monthly Archives: January 2022

How to Become a Successful Food Tracker

Posted on January 17, 2022 by Deb Hart

Food tracking is a 15-minute a day proven tool for weight loss and maintenance. Those who track daily get the best results. If you have the best intentions but struggle to track regularly, you’re not alone. Here are some common … Continue reading →

Posted in Uncategorized | Comments Off on How to Become a Successful Food Tracker

Will Food and Exercise Tracking Actually Help Me Reach My Goals?

Posted on January 3, 2022 by Deb Hart

The odds are in your favor. Studies have shown that people who track their food intake and exercise are more likely to lose weight and keep it off. It provides priceless insight into current habits, areas for improvement and helps … Continue reading →

Posted in On Track With Barix Newsletter | Comments Off on Will Food and Exercise Tracking Actually Help Me Reach My Goals?