Monthly Archives: February 2016

An Effective Tool

An Effective Tool!  Health Improvements with Bariatric Surgery.  When weight is lost through diet and exercise alone, hormonal changes reduce energy expenditures and lead to weight regain. In contrast, bariatric surgery results in hormonal changes that improve energy output and … Continue reading

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Hard Boiled Egg

1 hard boiled egg provides 7 grams of protein and 80 calories. Download Healthful Habits: Grab & Go Snacks

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Gerber Graduate Turkey Sticks

1 jar of Gerber Graduate Turkey Sticks provides 9 grams of protein and 100 calories. Download Healthful Tips: Grab & Go Snacks

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It Works!

Health Improvements with Bariatric Surgery. The National Institutes of Health recognize bariatric surgery as the only effective treatment to combat severe obesity and maintain weight loss in the long term.  “I tried two programs in two years and spent about … Continue reading

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Chicken Salad

1/4 cup of chicken salad provides 8 grams of protein and 75 calories. Download Healthful Habits: Grab and Go Snacks

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