Monthly Archives: August 2019

It’s Time to Get Up and Move!

It’s time to get up and move! If you need some reasons to get back into your routine, here a few to get you started.  Some of the benefits of exercise are instantaneous; others accrue over time. But one thing … Continue reading

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More than ever—it’s time to quit

If you smoke, you’re already aware of the damage cigarettes cause. Chances are you’ve tried to quit, probably more than once. Bariatric surgery brings about some additional risks for smokers, but for those who quit, health benefits abound. Bariatric surgery … Continue reading

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You Have a Beautiful Smile!

Your smile is one of the first things that people notice about you. Your overall health, the foods and beverages you choose, and even your weight influence your dental health. And your dental health doesn’t only impact your smile; swelling … Continue reading

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Back in the Swing of Things

         How to Get Back to Your Routine Summer is coming to a close and vacations are winding down. It’s that time of year when we find ourselves settling back into routines with school, jobs, and meetings. … Continue reading

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It’s Amazing What a Simple Walk Can Do

The simple habit of walking can have a positive impact on so many areas of your life, and this is the perfect time of year to get out and enjoy its benefits.  If you need a bit of inspiration and … Continue reading

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