Monthly Archives: August 2019

It’s Time to Make Sleep a Priority

With study after study validating the theory that a lack of sleep contributes to weight gain, the value of a good night’s sleep cannot be ignored. Most of us need about eight hours of sleep a night to function at … Continue reading

Posted in Barix Healthful Tips | Comments Off on It’s Time to Make Sleep a Priority

It’s Time to Get Up and Move!

It’s time to get up and move! If you need some reasons to get back into your routine, here a few to get you started.  Some of the benefits of exercise are instantaneous; others accrue over time. But one thing … Continue reading

Posted in Barix Healthful Tips | Comments Off on It’s Time to Get Up and Move!

More than ever—it’s time to quit

If you smoke, you’re already aware of the damage cigarettes cause. Chances are you’ve tried to quit, probably more than once. Bariatric surgery brings about some additional risks for smokers, but for those who quit, health benefits abound. Bariatric surgery … Continue reading

Posted in Pre-Surgery | Comments Off on More than ever—it’s time to quit

You Have a Beautiful Smile!

Your smile is one of the first things that people notice about you. Your overall health, the foods and beverages you choose, and even your weight influence your dental health. And your dental health doesn’t only impact your smile; swelling … Continue reading

Posted in Barix Healthful Tips | Comments Off on You Have a Beautiful Smile!

Back in the Swing of Things

         How to Get Back to Your Routine Summer is coming to a close and vacations are winding down. It’s that time of year when we find ourselves settling back into routines with school, jobs, and meetings. … Continue reading

Posted in Barix Healthful Tips | Comments Off on Back in the Swing of Things