Monthly Archives: August 2019

With study after study validating the theory that a lack of sleep contributes to weight gain, the value of a good night’s sleep cannot be ignored. Most of us need about eight hours of sleep a night to function at … Continue reading →

It’s time to get up and move! If you need some reasons to get back into your routine, here a few to get you started.  Some of the benefits of exercise are instantaneous; others accrue over time. But one thing … Continue reading →

Your smile is one of the first things that people notice about you. Your overall health, the foods and beverages you choose, and even your weight influence your dental health. And your dental health doesn’t only impact your smile; swelling … Continue reading →

         How to Get Back to Your Routine Summer is coming to a close and vacations are winding down. It’s that time of year when we find ourselves settling back into routines with school, jobs, and meetings. … Continue reading →