Category Archives: Barix Recipes

Amazing Apples – Apple Crisp

Enjoy an apple or two fresh from the orchard or baked into a delicious treat today, and tomorrow, and the next day. Apple Crisp 6 cups apples, peeled, cored, and sliced (Macintosh, Gala or Granny Smith) 2 tablespoons arrowroot powder … Continue reading

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Scrambled Egg Cup

Scrambled Egg Cup 2 Eggs 2 tbsp. skim milk 2 tbsp. Cheddar cheese, shredded Salt and pepper, as desired Coat a 12-oz. microwave-safe coffee mug with cooking spray. Add eggs and milk and mix until blended. Stir in cheese. Microwave … Continue reading

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Pumpkin Muffins

Pumpkin Muffins 1 cup pumpkin puree 3 cups almond flour 1/3 cup unflavored whey protein powder 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 ½ tsp cinnamon 1/2 tsp ginger 1/4 tsp cloves 1/4 cup butter, … Continue reading

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Best Brownies

Best Brownies 1/4 lb butter (1 stick) 2 cups erythritol (powdered, not granulated) 1 Tbsp vanilla 4 eggs (room temp is best) 1/2 cup cocoa 1 tsp salt 4 oz unsweetened chocolate, melted 2 cups flax seed meal 1 Tbsp … Continue reading

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Eggnog Protein Drink

Eggnog Protein Drink 1 scoop Matrix 5.0, Simply Vanilla 1 cup of skim milk ¼ cup egg substitute 1 Tbsp Instant pudding, vanilla, sugar-free, dry ½ tsp. vanilla extract Put all ingredients into blender. Blend on high for 45 seconds. … Continue reading

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