Category Archives: Barix Recipes

How to Enjoy Your Favorite Treats This Summer

No Need to Forgo Your Favorite Treats This Summer There is no need to forgo your favorite summertime treats because you’ve had weight loss surgery. Just make a few alterations and enjoy these good-for-you replacements. Strawberry Cheesecake Ice Cream (Bariatric … Continue reading

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Amazing Apples – Apple Crisp

Enjoy an apple or two fresh from the orchard or baked into a delicious treat today, and tomorrow, and the next day. Apple Crisp 6 cups apples, peeled, cored, and sliced (Macintosh, Gala or Granny Smith) 2 tablespoons arrowroot powder … Continue reading

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Scrambled Egg Cup

Scrambled Egg Cup 2 Eggs 2 tbsp. skim milk 2 tbsp. Cheddar cheese, shredded Salt and pepper, as desired Coat a 12-oz. microwave-safe coffee mug with cooking spray. Add eggs and milk and mix until blended. Stir in cheese. Microwave … Continue reading

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Pumpkin Muffins

Pumpkin Muffins 1 cup pumpkin puree 3 cups almond flour 1/3 cup unflavored whey protein powder 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 ½ tsp cinnamon 1/2 tsp ginger 1/4 tsp cloves 1/4 cup butter, … Continue reading

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Best Brownies

Best Brownies 1/4 lb butter (1 stick) 2 cups erythritol (powdered, not granulated) 1 Tbsp vanilla 4 eggs (room temp is best) 1/2 cup cocoa 1 tsp salt 4 oz unsweetened chocolate, melted 2 cups flax seed meal 1 Tbsp … Continue reading

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