Monthly Archives: February 2019

2019 Health and Fitness Trends

2019 Health and Fitness Trends Many of the health and fitness trends that started last year are being refined and improved upon. This is a great year to make health and fitness a top priority! Fresh, Wholesome, Unprocessed Foods People … Continue reading

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What Happens When You Eat Six Small Meals?

Get Ready For Surgery: Six Small Meals Weight loss surgery is a great tool to help you to improve your health and take control of your quality of life. The time from the consultation with your surgeon at Barix Clinics … Continue reading

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Rein in Hunger

Rein In Hunger You would think that hunger is pretty straight forward—you get hungry and you eat, but it is much more complicated than that. After weight loss surgery, many find that hunger is not the strong driving force to … Continue reading

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