Category Archives: Barix Healthful Tips

Do You Want to Conquer the Holidays? Take the Focus off of Food

Tips to help you do just that.  Food has become the focal point of many holiday traditions, but it doesn’t need to stay that way. Expand your focus beyond food and you’ll be a positive influence on those around you. … Continue reading

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Do You Want to Conquer the Holidays? Russian Tea

Tips to help you do just that.  Sugar Free Russian Tea 4 1/2 teaspoons sugar-free orange drink mix 3 1/2 teaspoons sugar-free lemon drink mix 1/3 cup Splenda, stevia or erythritol 1 teaspoon ground cinnamon 1/2 teaspoon ground cloves Combine … Continue reading

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How to Relieve Foot and Leg Cramps

The sharp pain from a leg or foot cramp can stop you in your tracks or keep you from getting needed sleep. They are no fun. Cramps are typically harmless but can be a sign of an underlying medical condition–if … Continue reading

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Want to Conquer the Holiday? Accept

Fresh tips to help you do just that. Accept Let your differences go, at least for the holidays, and just enjoy the uniqueness of each family member, friend and co-worker. We often have the choice of being right or being … Continue reading

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Want to Conquer the Holidays this Year? Keep a Gratitude Journal

Fresh tips to help you do just that. Keep a Gratitude Journal A surprising choice impacts our health as much as the foods we eat and the exercise we do; an outlook of gratitude. This is something we all can … Continue reading

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