Category Archives: Barix Healthful Tips

Move More to Warm Up and Boost Energy

Shorter days and cold weather have taken over and it’s tough to get motivated for a brisk outdoor walk. Instead of curling up on the couch with a blanket to stay warm, ramp up an indoor exercise program. You’re sure … Continue reading

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Find Inner Peace

Want to Conquer the Holidays this Year? The mind, body and spirit are all interconnected.  Set aside time today for those things that give you a sense of inner peace, comfort, and strength.  Everyone is different, but consider praying, meditating, … Continue reading

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Stay on Track

Want to Conquer the Holidays this Year? Stay on track.  Give yourself permission for a small splurge, but keep it in check.  You aren’t going to feel good if you overdo it and this isn’t all about the food anyway.

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Enjoy the Lights

Want to Conquer the Holidays this Year? Gather family and/or friends for an evening holiday light tour.  Bundle up, play holiday music and drive through the neighborhoods enjoying the wonderful displays of lighting.  

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Be Sneaky and Have Fun

Want to Conquer the Holidays this Year? Today plan an anonymous act of kindness that you can carry out next week. The whole idea is that the recipient will not find out it was you.  Here are a few ideas … Continue reading

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