Category Archives: Barix Healthful Tips

What Are the Most Addictive Foods?

It’s not just you. There are some foods that we just can’t get enough of—even when we have had enough. Interestingly these are not the whole, unprocessed, high-fiber foods found in nature. They are highly processed foods high in fat, … Continue reading

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How to Get the Fluid You Need

Water is number 1; the most important nutrient. You need it to survive and to thrive. After weight loss surgery, when gulping is replaced with sipping, it is more important than ever to monitor your fluid intake. When you get … Continue reading

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Healthy Habits for Heading Back to the Office

If you are headed back to the office after Stay Home, Stay Safe orders are eased; get started back on the right foot. Taking care of your own physical, mental and social health is top priority, now more than ever. … Continue reading

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It’s Time to Get Outdoors and Exercise

One of the greatest benefits of weight loss surgery is the ability to be more active. And through engaging in regular exercise, it is more likely that you’ll live longer with improved heart health, reduced cancer risks, stronger bones, a … Continue reading

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Stress Awareness Month – Remove the Stressor From Your Life

Remove the stressor from your life. Sometimes, it is time for a change rather than continuing to try to respond in a healthy way to a stressor. This may be as simple as no longer watching the news; avoiding the … Continue reading

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