Category Archives: Barix Healthful Tips

Time to Take Time Out?

The constant activity and distractions of our lives can leave us depleted of energy, direction, balance, and priorities. It’s a balancing act to meet all of the demands in our lives, and we often leave quiet reflective time out of … Continue reading

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Eat Better with More Veggies

Rather than thinking about what to take away from your diet to make it healthier, start to think about what you can add in—more veggies. Try these tips and in no time at all you’ll be eating better. How to … Continue reading

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Make Exercise Part of Your Daily Routine

Just like brushing your teeth and taking a shower, make exercise part of your daily routine. It can be walking on the treadmill (or around the neighborhood) first thing in the morning or pedaling a stationary bike in the evening … Continue reading

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How to Make Fitness Fun!

What’s the secret of those who get off the couch and stay active? They’ve found a way to make fitness fun. The fun factor gives them that inner drive that helps them to keep at it. Just like kids—they love … Continue reading

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How to Make a Better Snack Pack

The protein packs found at gas stations and grocery stores offer great convenience, but that convenience comes with a high price tag and an excess of fat and calories. Instead, make your own snack packs. You’ll be in control of … Continue reading

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