Category Archives: Barix Healthful Tips

How Good Sleep Can Boost Weight Loss

Sleep may be just as important as diet and exercise to a healthy weight. People who get fewer than seven hours of sleep tend to weigh more. Are you one of the 40% of adults getting fewer than 7 hours … Continue reading

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It’s Time to Get Your Routine Back

For most, COVID 19 has brought major changes to our daily lives–working from home, children at home learning remotely, being out of work or working more hours, cooking at home more, fewer activities, and often less social interaction. The routines … Continue reading

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What Are the Most Addictive Foods?

It’s not just you. There are some foods that we just can’t get enough of—even when we have had enough. Interestingly these are not the whole, unprocessed, high-fiber foods found in nature. They are highly processed foods high in fat, … Continue reading

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How to Get the Fluid You Need

Water is number 1; the most important nutrient. You need it to survive and to thrive. After weight loss surgery, when gulping is replaced with sipping, it is more important than ever to monitor your fluid intake. When you get … Continue reading

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Healthy Habits for Heading Back to the Office

If you are headed back to the office after Stay Home, Stay Safe orders are eased; get started back on the right foot. Taking care of your own physical, mental and social health is top priority, now more than ever. … Continue reading

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