Category Archives: Barix Healthful Tips

Vitamin B 12 – Essential for Good Health

The right level of vitamin B 12 helps your body to function at its peak. Weight loss surgery puts you at risk for a Vitamin B 12 deficiency, causing sluggishness and even irreversible nerve damage if not treated. The good … Continue reading

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Healthy Ways to Enjoy National Hot Chocolate Day

Today is National Hot Chocolate Day!  What a perfect reason to sit down and sip on a warm cup of hot chocolate. Make it right and you’ll get a big boost of protein too!   Start with 1 cup milk … Continue reading

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Move More to Warm Up and Boost Energy

Shorter days and cold weather have taken over and it’s tough to get motivated for a brisk outdoor walk. Instead of curling up on the couch with a blanket to stay warm, ramp up an indoor exercise program. You’re sure … Continue reading

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Find Inner Peace

Want to Conquer the Holidays this Year? The mind, body and spirit are all interconnected.  Set aside time today for those things that give you a sense of inner peace, comfort, and strength.  Everyone is different, but consider praying, meditating, … Continue reading

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Stay on Track

Want to Conquer the Holidays this Year? Stay on track.  Give yourself permission for a small splurge, but keep it in check.  You aren’t going to feel good if you overdo it and this isn’t all about the food anyway.

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