Category Archives: Barix Healthful Tips

Why is Sleep so Important?

With study after study validating the theory that a lack of sleep contributes to weight gain, the value of a good night’s sleep cannot be ignored. Most of us need about eight hours of sleep a night to function at … Continue reading

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Can You Benefit From Being an EARLY RISER?

Can you benefit from being an EARLY RISER? When you start you day with purpose, using mornings to get a jumpstart, you set yourself up to be highly productive. Many vastly successful people site the importance of their morning routine. … Continue reading

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Magnesium – It’s Needed by Every Cell

Magnesium Magnesium needed by every cell in the body and is involved in hundreds of biochemical reactions. It helps convert food to energy, create proteins from amino acids, creates and repairs DNA and RNA, helps muscles to contract and relax, … Continue reading

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How to Choose the Right Multi

How to Choose the Right Multi Eating right and taking proper vitamin and mineral supplements consistently are key to your health after surgery. For individual recommendations, ask your bariatric surgeon or nutritionist. Select the right supplements for you based on … Continue reading

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2019 Health and Fitness Trends

2019 Health and Fitness Trends Many of the health and fitness trends that started last year are being refined and improved upon. This is a great year to make health and fitness a top priority! Fresh, Wholesome, Unprocessed Foods People … Continue reading

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