Category Archives: Barix Healthful Tips

How to Eat Like a Thin Person

A post in our Facebook support group inspired this month’s topic. Lori wrote, “I just had the craziest revelation. I can’t believe I didn’t see it before. Seeing thin people eating healthy meals and snacks always made me wonder why … Continue reading

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How to Enjoy Eating More with Mindfulness

Mindfulness is described as an intentional state of being aware, in the moment, engaged, and observing. A state of mindfulness is free of judgment, both positive and negative. Mindfulness is an ancient practice, but has gained popularity in recent years … Continue reading

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It’s Time to Make Sleep a Priority

With study after study validating the theory that a lack of sleep contributes to weight gain, the value of a good night’s sleep cannot be ignored. Most of us need about eight hours of sleep a night to function at … Continue reading

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It’s Time to Get Up and Move!

It’s time to get up and move! If you need some reasons to get back into your routine, here a few to get you started.  Some of the benefits of exercise are instantaneous; others accrue over time. But one thing … Continue reading

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You Have a Beautiful Smile!

Your smile is one of the first things that people notice about you. Your overall health, the foods and beverages you choose, and even your weight influence your dental health. And your dental health doesn’t only impact your smile; swelling … Continue reading

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