Monthly Archives: January 2014

Easy Black Bean Soup

3-15 oz cans black beans, organic with liquid ½ cup cilantro, fresh 1 clove garlic, minced 2 ½ cups salsa 2 tsp cumin, ground ½ cup sour cream, fat free Stir all ingredients except the sour cream into a pot. … Continue reading

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Orange Fantasy Recipe

Submitted by Lydia C. 1-25 oz can Mandarin Oranges in own juices 1-15 oz container cottage cheese, fat free 1-8 oz container sugar free Cool Whip 1 small box sugar free orange gelatin (dry) Mix the first three ingredients together; … Continue reading

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An I Can Do Attitude

Health and Fitness Tips for Your Entire Family Start Your Year with an I CAN Attitude The power of the mind is amazing. Our thoughts can move us forward to a happier and healthier life. Here are some positive quotes … Continue reading

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A Healthy New Year

Month by month, vow to make this your healthiest year yet. Good health doesn’t just happen; it is built by daily habits over time. This year, focus on one new habit each month and at the end of the year … Continue reading

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A Healthy New Year

Download On Track with Barix: A Healthy New Year

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