Monthly Archives: October 2019


Potassium is a mineral that your body needs in the right amount to function properly. It has many roles in the body including: Helping nerves to function properly Allowing muscles to contract Helping keep a regular heartbeat Helping to move … Continue reading

Posted in Barix Healthful Tips | Comments Off on Potassium

How to Eat Right at Every Meal – Breakfast

Are you stuck in a rut – eating the same boring breakfast day after day or worse skipping it all together? You may have grown up eating sugar-laden cereal every morning, but your new healthful lifestyle begs for better options. … Continue reading

Posted in On Track With Barix Newsletter | Comments Off on How to Eat Right at Every Meal – Breakfast