Monthly Archives: June 2019

Less Pressure

Posted on June 27, 2019 by Deb Hart

There is a 62% resolution of high blood pressure after bariatric surgery. Read more: https://academic.oup.com/ajh/article/31/1/11/4080747

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Why the Keto Diet and Bariatric Surgery are Not a Good Fit

Posted on June 26, 2019 by Deb Hart

Top 4 Reasons the Keto Diet and Bariatric Surgery are Not a Good Fit The keto diet.  The keto diet involves slashing carbs (about 20 grams a day) and loading up on fat to get your body to enter into … Continue reading →

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Celebrate Summer

Posted on June 26, 2019 by Deb Hart

Celebrate Summer The warmth and energy of summer is upon us. This season presents many opportunities to make healthy choices and is the perfect time to take your health and fitness to the next level. There’s no need to go … Continue reading →

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How to Make Fitness Fun!

Posted on June 26, 2019 by Deb Hart

What’s the secret of those who get off the couch and stay active? They’ve found a way to make fitness fun. The fun factor gives them that inner drive that helps them to keep at it. Just like kids—they love … Continue reading →

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Weight Loss Surgery – It Works!

Posted on June 20, 2019 by Deb Hart

The National Institutes of Health recognize bariatric surgery as the only effective treatment to combat severe obesity and maintain weight loss in the long term. Read more: https://www.nhlbi.nih.gov/files/docs/guidelines/ob_gdlns.pdf

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