Monthly Archives: September 2019

How to Eat Like a Thin Person

A post in our Facebook support group inspired this month’s topic. Lori wrote, “I just had the craziest revelation. I can’t believe I didn’t see it before. Seeing thin people eating healthy meals and snacks always made me wonder why … Continue reading

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How to Enjoy Eating More with Mindfulness

Mindfulness is described as an intentional state of being aware, in the moment, engaged, and observing. A state of mindfulness is free of judgment, both positive and negative. Mindfulness is an ancient practice, but has gained popularity in recent years … Continue reading

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It’s Time to Improve Your Health

Bariatric surgery is the most effective treatment for obesity. Studies show that more than 90 percent of those having bariatric surgery are able to keep off at least 50 percent of their excess weight. That’s in stark contrast to diet … Continue reading

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How to Keep Going When the Honeymoon Ends

They call it the honeymoon period–the first year or two after surgery, when motivation is high, portion control maximized, and weight loss rapid. It’s an exciting time and much time, energy and focus is put into a new lifestyle. As … Continue reading

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