Monthly Archives: January 2015

Caramel Apple

Caramel Apple 1 pkg. butterscotch instant pudding, no-added-sugar (6 serving size) 20 oz. can pineapple, crushed, and drained 8 oz. container Cool Whip Lite® 1 medium apple, chopped Mix dry contents of pudding to the Cool Whip Lite. Add drained … Continue reading

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Fluffy Peanut Butter Dip

Fluffy Peanut Butter Dip ½ cup creamy peanut butter 8 oz vanilla yogurt (no-added-sugar) 1/8 teaspoon ground cinnamon ½ cup Sugar Free Cool Whip® 4 apples, sliced Place peanut butter, yogurt, and cinnamon in bowl and mix well. Gently add … Continue reading

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Pumpkin Dip

Pumpkin Dip 3/4 cup (6 ounces) 1/3-less-fat cream cheese, softened 1/4 cup Splenda 1/2 cup canned pumpkin 1 tablespoon sugar-free maple syrup 1/2 teaspoon ground cinnamon Combine all ingredients in a medium bowl or blender and mix until smooth. Cover … Continue reading

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Baked Apples

Baked Apples 2 baking apples (Jonathan apples work well), washed and cored 1 can diet strawberry soda Sprinkles of cinnamon Preheat oven to 375 degrees F. Place apples in a 9 x 13 inch pan. Fill the centers of the … Continue reading

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Add a health-producing powerhouse…

Add one of these little health-producing powerhouses to your daily diet. Eat it plain or try one of these delicious ideas. Dice and add to pork tenderloin Bake them Slice and add a smear of peanut butter Dunk in pumpkin … Continue reading

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