Monthly Archives: November 2015

Peanut Butter Cup Coffee 1 cup strong brewed coffee, chilled 1 scoop chocolate protein powder 1 tablespoon PB2 powdered peanut butter 1/4 cup skim milk Put all ingredients in blender and blend on high. Pour over ice. Makes 1 serving. … Continue reading →

Breakfast Cookie Smoothie ¼ cup strong brewed coffee 1/8 cup raisins ½ banana frozen (peel before freezing) 2 tablespoons rolled oats 1 cup milk, skim 1 scoop chocolate protein powder (Matrix 2.0) 1 tsp flax seeds 3-4 ice cubes Put … Continue reading →

Frozen coffee 6 coffee cubes (freeze strong brewed coffee in ice cube trays) 1/2 cup strong brewed coffee, chilled Optional: unsweetened flavored creamer, fat-free cream, Splenda or Stevia to taste Place all ingredients in blender on high for 1-3 minutes … Continue reading →

Banana Java 1 cup ice 1 scoop vanilla protein powder (Matrix 2.0 or other) ½ frozen banana (peel the banana before freezing) 1 cup strong brewed coffee, chilled ½ cup milk, skim Stevia or Splenda to taste if desired Place … Continue reading →

Vanilla Protein Java 1 cup ice 1/2 cup chilled strong-brewed coffee 1 scoop vanilla protein powder (Matrix 2.0 or other) 1/4 cup milk 1/4 cup Dannon Triple Zero vanilla yogurt Place all ingredients in blender and blend until smooth. Makes … Continue reading →