Monthly Archives: April 2015

Add More Time

Slowly add more time and distance into your walking program so that you are able to walk 5-7 days a week for 40-60 minutes. Just follow the schedule below and you’ll be there in no time at all. Download Healthful … Continue reading

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Keep in Mind…

A few things to keep in mind: ▪ If you have a medical condition, check with your doctor before starting a walking program. ▪ Stay hydrated by drinking water before, during and after walking. ▪ Watch your posture and walk … Continue reading

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Consistency is Key

Start with short distances and slowly add time as you build your strength and endurance. Consistency is key, so plan to walk 5-7 days a week, especially in the beginning when you are getting the habit firmly in place. Download … Continue reading

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Ready, Set, Go!

Ready, Set, Go  —  Walk to Better Health  Walking is a great form of exercise for most people. It’s easy, inexpensive, and it can be done almost anywhere. All you need is a good pair of walking shoes and a … Continue reading

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Extend Spring Cleaning

Extend spring cleaning to your cupboards, pantry, refrigerator and freezer. All of those not-so-great for you foods that snuck in over the colder months need to go. Replace them with healthy staples like protein powders, tuna packed in water, fresh … Continue reading

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