Monthly Archives: October 2016

Southwestern Egg Muffins

1 lb. lean ground beef (95% lean), cooked and drained 1 teaspoon cumin 1/4 teaspoon cayenne red pepper (optional) 1/2 teaspoon chili powder 1/2 orange or red bell pepper, diced (optional) 12 large eggs 1 cup fresh spinach, finely chopped … Continue reading

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Spaghetti Squash & Meat Sauce

1 spaghetti squash 1 lb. lean ground beef (95% lean) 1 onion, chopped 4 cloves garlic, minced 1 small green bell pepper, diced 1 (28 ounce) can diced tomatoes 1 (16 ounce) can tomato sauce 1 (6 ounce) can tomato … Continue reading

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The Dynamic Duo

The Dynamic Duo Prebiotics and Probiotics The gut microbiome—the population of bacteria (good and bad) in the intestines–is unique to each person. Your microbiome is influenced by the foods that you eat and can have an impact on your health … Continue reading

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Mini Meals – Prepare for the Unexpected

Prepare for the unexpected. Keep protein bars, portion-controlled nuts, ready-to-drink protein shakes or other convenient foods on hand for the times when healthy options are not available. Life happens–be prepared. Plan Ahead. All of this does require that you set … Continue reading

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Mini Meals – Get Efficient

Get efficient. Rather than getting into the rut of eating out at dinnertime, become an efficiency rock star. Cook once and eat three times by repurposing food. Cook lean ground beef (or turkey) and mix it with marinara sauce to … Continue reading

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