Monthly Archives: August 2016

Get a Grocery Store Game Plan

Getting the right foods and beverages in your house is key to making great healthy home-cooked meals that you and your family will love. Grocery shopping, like everything else, takes some planning and effort, but the rewards can be significant. … Continue reading

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Berry Blend

Berry Blend 6 oz Fairlife fat-free milk ½ carton Dannon Triple Zero vanilla yogurt ½ cup spinach, rinsed ½ cup frozen mixed berries, no added sugar Add to blender and mix well. Makes 1 serving. Nutrition information (per serving): 154 … Continue reading

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Slow Cooker Chicken

Slow Cooker Salsa Chicken 4 chicken breasts, trimmed 2 cups tomato, diced ½ cup red onion, diced ¼ cup green onion, diced 1 tbsp cilantro, finely chopped 1 Tbsp garlic, minced 1 tbsp lime juice 1/2 cup water Combine cut … Continue reading

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Product in the Spotlight: Misto Oil Sprayer

          A great way to cut back on calories and fat consumption is to limit adding oils during the cooking process. Ready-to-use cooking sprays can be a great thing to keep in the kitchen and are … Continue reading

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Food in the Spotlight: Halo Top Ice Cream

          Ice cream is a favorite snack for many but unfortunately traditional ice cream is loaded with saturated fat and sugar. If you love ice cream, check out Halo Top Ice Cream’s chocolate and vanilla bean flavors. It … Continue reading

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